Myotherapy Treatment for Hip Pain
Recently we had a client come in with what was described as hot burning pain on the side of the hip. Being very active and fit his whole life this [...]
Are your knee’s going the distance?
For those eager enough to participate, we have just wrapped up Run Melbourne,one of the major distance runs in Melbourne for the year. We congratulate all who participated and survived [...]
How your Body Language can change your Life
When we think about body language, we often relate it to our non-verbal communication with others and look at it in a way of interactions and what might be the [...]
The Importance of Warming up and Cooling down
A warm up and cool down doesn’t have to be long but they do have to exist. Whether your a high level athlete or just the casual runner done correctly, [...]
Should you be stretching or strengthening your sore muscles?
As a Clinical Myotherapist a large part of my work involves lifestyle intervention and exercise prescription. With this a large percentage of clients I see present to me with similar [...]
PhysioTools Momentum App
Physiotools is the electronic exercise prescription program that Elite Myotherapy uses to create the home exercise programs for our clients. After your Myotherapy treatment it is likely you may be [...]
Melbourne Marathon Recovery
Congratulations to everyone who is participating in the up and coming Melbourne Marathon event. What an awesome effort to be undertaking such a fantastic event! At Elite Myotherapy we have [...]
A nurse with back pain
My client had presented to Elite Myotherapy after an incident at work leaving my client unable to perform her every day duties as a nurse. During her work, a patient [...]
Shin Splints Management
Shin splints is a common term used to describe any tissue injury and inflammation to the connective tissue and muscles attached to the lower leg bone (tibia) and muscles involved [...]