How Isometric Exercises can Relieve Hip Pain.
I had a 50 yo client come into our Richmond clinic who presented with chronic gluteus minimus tendinosis and was recommended Myotherapy treatments by her GP who had diagnosed the [...]
What is Myotherapy?
Myotherapy was first established as a treatment method 30+ years ago years in Australia. The Myotherapy profession was established in Melbourne; where the first three-year training program was conducted at [...]
How to Reduce Cycling Related Pain and Injury
Written by: Julian Timpano (Myotherapist) We are fast approaching warmer weather in Melbourne which is a time we see more cyclists out riding. This is also a time we see [...]
How to Prevent Sports Injuries
Prevention of injury is important for all athletes to reach their full genetic potential. Injury is an obstacle that slows training progress and preparation for competition. Sports injuries can be [...]
Is Overhead Lifting Causing you Shoulder Pain?
Recently in the Hawthorn East clinic, had we a 25 year old Male client named Josh complaining of a very sore and tight upper shoulder. Mainly on the right-hand side [...]
Top 5 Benefits of Myotherapy
Reduce pain Many people live with aches or pain within their body. Sometimes pain can go on for a prolonged period; sometimes it is short lived. Pain is experienced differently [...]
Hot or Cold after an Injury?
Hot or Cold? One of the most common questions I get asked at the end of a treatment is “What can I do at home to help, should I be [...]
Elite Myotherapy Maidstone – Now Open
Elite Myotherapy is Pleased to Announce the Opening of a New Clinic Location in Maidstone. Continuing our reputation of being Melbourne’s Leading Myotherapists – Elite Myotherapy Maidstone is operated by [...]
Massage for Neck Pain
With modern technology has come an increased incidence of neck pain. Prolonged periods of sitting in front of a computer, staring at a phone whilst on the train or couch; [...]