How To Recover From Sport – With James Hird
James Hird discusses his recovery strategies as an elite AFL football player with the Essendon Football Club. Based on his own experiences of what best assisted him to recover from [...]
Is Overhead Lifting Causing you Shoulder Pain?
Recently in the Hawthorn East clinic, had we a 25 year old Male client named Josh complaining of a very sore and tight upper shoulder. Mainly on the right-hand side [...]
Top 5 Benefits of Myotherapy
Reduce pain Many people live with aches or pain within their body. Sometimes pain can go on for a prolonged period; sometimes it is short lived. Pain is experienced differently [...]
Myotherapy and Chronic Pain
James Hird discusses his experiences and challenges with dealing with long term pain. With an impeccable record as an elite AFL player with the with Essendon Football Club, James Hird [...]
Hot or Cold after an Injury?
Hot or Cold? One of the most common questions I get asked at the end of a treatment is “What can I do at home to help, should I be [...]
Elite Myotherapy Maidstone – Now Open
Elite Myotherapy is Pleased to Announce the Opening of a New Clinic Location in Maidstone. Continuing our reputation of being Melbourne’s Leading Myotherapists – Elite Myotherapy Maidstone is operated by [...]
Overcoming Challenges and Mental Health
James Hird opens up on the challenges he has faced as an AFL player and former coach of the Essendon Football Club. This is a candid interview conducted by Sam [...]
How To Overcome Injury
James Hird discusses the mindset and strategies he used to overcome injuries and setbacks as an AFL player with Essendon Football Club, as a businessman and as a human. Interviewed [...]
Massage for Neck Pain
With modern technology has come an increased incidence of neck pain. Prolonged periods of sitting in front of a computer, staring at a phone whilst on the train or couch; [...]