Trigger Points Explained and How Myotherapy Can Help
Trigger points, commonly known as “muscle knots,” are areas of tight, sensitive muscle tissue that can cause significant discomfort and pain. These points often feel like a small bump or [...]
Myotherapy for Runners – Injury Prevention and Recovery
Running is an incredible way to boost your cardiovascular health, improve endurance, and clear your mind. But it can also put significant strain on your muscles and joints, making runners [...]
Frozen Shoulder and How Myotherapy Can Help
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move, and daily [...]
The Holistic Approach of Myotherapy
Treating the Body, Not Just the Symptoms In today’s fast-paced world, many people seek quick fixes for their pain and discomfort. While immediate relief is often necessary, it’s equally important [...]
Hand, Wrist, Arm, and Shoulder Injuries from Falls
Falls are one of the most common causes of injuries in daily life, whether from slipping on wet floors, losing balance, or during sports activities. These injuries often affect the [...]
Enhancing Sports Performance and Recovery with Myotherapy
In the world of sports, whether you’re an elite athlete or a dedicated enthusiast, optimising performance and ensuring swift recovery are key to maintaining peak physical condition and achieving your [...]
Health Benefits of Bentonite Clay
Bentonite clay, a natural healing clay, has been used for centuries for its remarkable health benefits. This clay is composed of aged volcanic ash and is rich in minerals like [...]
Dry Needling: What It Is, How It Works, and Its Benefits
Dry needling is an increasingly popular technique used by Myotherapists to treat a variety of musculoskeletal conditions. This therapeutic method involves the insertion of fine, sterile needles into specific points [...]
Sciatica – What It Is and How It Impacts the Body
Sciatica is a condition that affects the sciatic nerve, the longest nerve in the body, which runs from the lower back down through the hips, buttocks, and legs. This condition [...]
