Incorporating Rest Days
Article Written by Sarah Nowland Myotherapist Many of us live very active lifestyles were we are participating in sports, weights training and cardio, working, looking after our families and socialising, [...]
Professional Development with Mark Scholes
Written by Jackson Matar Myotherapist At Elite Myotherapy we’re lucky enough to have the opportunity to access an amazing development program . This ensure as practitioners we are continually learning [...]
Rethinking how we Manage Injuries
Case Study Written by Henry Au-Yeung Myotherapist. My client is a 30 year old women who works as a university co-ordinator. When she wasn’t working she enjoyed keeping fit and [...]
The Mind and Bodies Innate Ability to Heal Itself
Belief, Manifestation, and the Placebo Effect In almost every high quality peer reviewed study there is a phenomena where a few participants in the placebo group experience change on par [...]
Making A Change For The Better
Coming in towards the final two weeks of the working year, one of the trickiest things for anyone can be dealing with a new client. Due to the fact that [...]
How we Strive to have the Best Myotherapists
At Elite Myotherapy we are constantly striving to have the most knowledgeable Myotherapists in our team, we want to be able support our therapists, which in turns allows them to [...]
New Year, New You!
With the New Year starting, the enthusiasm is high to turn over a new leaf and start hitting some of those health and fitness goals. With an advertisement for a [...]
Recovering From Back Injury
What to look for in exercise rehabilitation Recent research demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. [...]
Barefoot Running & Footware Prescription
The shoe industry is a 20 billion dollar industry…..they want you to buy their shoes….but would you be better off in bare feet…..? I recently had the pleasure of attending [...]