How Isometric Exercises can Relieve Hip Pain.
I had a 50 yo client come into our Richmond clinic who presented with chronic gluteus minimus tendinosis and was recommended Myotherapy treatments by her GP who had diagnosed the [...]
What is Myotherapy?
Myotherapy was first established as a treatment method 30+ years ago years in Australia. The Myotherapy profession was established in Melbourne; where the first three-year training program was conducted at [...]
How to Reduce Cycling Related Pain and Injury
Written by: Julian Timpano (Myotherapist) We are fast approaching warmer weather in Melbourne which is a time we see more cyclists out riding. This is also a time we see [...]
How to Prevent Sports Injuries
Prevention of injury is important for all athletes to reach their full genetic potential. Injury is an obstacle that slows training progress and preparation for competition. Sports injuries can be [...]
James Hird’s insights on Life’s Ups and Downs
James Hird has had his fair share of highlights and challenges in his life. At the peak of his AFL career James Hird won a Brownlow medal and an AFL [...]
How To Recover From Sport – With James Hird
James Hird discusses his recovery strategies as an elite AFL football player with the Essendon Football Club. Based on his own experiences of what best assisted him to recover from [...]
Is Overhead Lifting Causing you Shoulder Pain?
Recently in the Hawthorn East clinic, had we a 25 year old Male client named Josh complaining of a very sore and tight upper shoulder. Mainly on the right-hand side [...]
Top 5 Benefits of Myotherapy
Reduce pain Many people live with aches or pain within their body. Sometimes pain can go on for a prolonged period; sometimes it is short lived. Pain is experienced differently [...]
Myotherapy and Chronic Pain
James Hird discusses his experiences and challenges with dealing with long term pain. With an impeccable record as an elite AFL player with the with Essendon Football Club, James Hird [...]