The Mind and Bodies Innate Ability to Heal Itself
Belief, Manifestation, and the Placebo Effect In almost every high quality peer reviewed study there is a phenomena where a few participants in the placebo group experience change on par [...]
Belief, Manifestation, and the Placebo Effect In almost every high quality peer reviewed study there is a phenomena where a few participants in the placebo group experience change on par [...]
The shoe industry is a 20 billion dollar industry…..they want you to buy their shoes….but would you be better off in bare feet…..? I recently had the pleasure of attending [...]
As a therapist I often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In a normal acute presentation, tissues [...]
Shin splints is a common term used to describe any tissue injury and inflammation to the connective tissue and muscles attached to the lower leg bone (tibia) and muscles involved [...]
What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]