Carpel Tunnel Syndrome (CTS) in Pregnancy
Carpel Tunnel Syndrome (CTS) is a common complication in pregnancy, with it affecting over half of all pregnant women. Median nerve function is impaired in virtually all pregnant women during [...]
Why you should jump in the pool
It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]
Why You Should AlwaysPerform Prehabilitation
What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]
Foam Roller: Correct Use and Exercises for Self-Myofascial Release
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
How to develop your backside without gym
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
Muscle Cramps
A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]
Stretching Facts
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
The Importance of Flexibility and Mobility for Injury Prevention
We all love our down times where we’re free to play golf with some mates on the weekend, play a casual game of tennis or heading down to the park [...]
How to use a Spiky Ball
Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]