Shin Splints Management
Shin splints is a common term used to describe any tissue injury and inflammation to the connective tissue and muscles attached to the lower leg bone (tibia) and muscles involved [...]
Why you should jump in the pool
It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]
Prevention of Running Injuries
Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]
The Importance of Flexibility and Mobility for Injury Prevention
We all love our down times where we’re free to play golf with some mates on the weekend, play a casual game of tennis or heading down to the park [...]
How to develop your backside without gym
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
Plantar Faciopathy
Plantar faciopathy is a common painful condition that affects the underside of the foot. The condition can occur in people of all age groups, though is most common in women [...]
Myotherapy can ease the pain of pre & post Surgery
Myotherapy based treatment has the potential to play an important role in both the pre and post operative care of patients undergoing total hip replacement (THR) surgery. Pre surgery, patients [...]
Muscle Cramps
A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]
The power of sleep- How it’s affects us and how can we improve it
For a long time sleep has been an ongoing topic of discussion amongst allied health practitioners, general practitioners and the media. With ongoing research into the importance of sleep and [...]