The Mind and Bodies Innate Ability to Heal Itself
Belief, Manifestation, and the Placebo Effect In almost every high quality peer reviewed study there is a phenomena where a few participants in the placebo group experience change on par [...]
Barefoot Running & Footware Prescription
The shoe industry is a 20 billion dollar industry…..they want you to buy their shoes….but would you be better off in bare feet…..? I recently had the pleasure of attending [...]
Pain That Lingers
As a therapist I often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In a normal acute presentation, tissues [...]
Shin Splints Management
Shin splints is a common term used to describe any tissue injury and inflammation to the connective tissue and muscles attached to the lower leg bone (tibia) and muscles involved [...]
The benefits of combining Myotherapy and Pilates
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
Your Back and Golf
Although golf is perceived as a low impact sport which many people participate in as a leisure activity, the golf swing surprisingly produces compressive loads of up to eight times [...]
Myotherapy can ease the pain of pre & post Surgery
Myotherapy based treatment has the potential to play an important role in both the pre and post operative care of patients undergoing total hip replacement (THR) surgery. Pre surgery, patients [...]
Prevention of Running Injuries
Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]
The power of sleep- How it’s affects us and how can we improve it
For a long time sleep has been an ongoing topic of discussion amongst allied health practitioners, general practitioners and the media. With ongoing research into the importance of sleep and [...]