Foam Roller: Correct Use and Exercises for Self-Myofascial Release
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
How to develop your backside without gym
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
Muscle Cramps
A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]
Stretching Facts
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
The Importance of Flexibility and Mobility for Injury Prevention
We all love our down times where we’re free to play golf with some mates on the weekend, play a casual game of tennis or heading down to the park [...]
How to use a Spiky Ball
Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]
How does caffeine affect your workout
Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]
The benefits of combining Myotherapy and Pilates
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
Your Back and Golf
Although golf is perceived as a low impact sport which many people participate in as a leisure activity, the golf swing surprisingly produces compressive loads of up to eight times [...]