Muscle Cramps

2019-02-27T17:56:32+11:00May 4th, 2018|

A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]

Stretching Facts

2019-02-15T16:37:31+11:00May 4th, 2018|

Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]

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