Prevention of Running Injuries
Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]
The power of sleep- How it’s affects us and how can we improve it
For a long time sleep has been an ongoing topic of discussion amongst allied health practitioners, general practitioners and the media. With ongoing research into the importance of sleep and [...]
Plantar Faciopathy
Plantar faciopathy is a common painful condition that affects the underside of the foot. The condition can occur in people of all age groups, though is most common in women [...]
Preparing Your Body for Snow Skiing
Elite Myotherapy tips for preparing for Snow Skiing & Snow BoardingAre You Prepared? To get the most out of your snow sports, being fit and ready before you start means [...]
Carpel Tunnel Syndrome (CTS) in Pregnancy
Carpel Tunnel Syndrome (CTS) is a common complication in pregnancy, with it affecting over half of all pregnant women. Median nerve function is impaired in virtually all pregnant women during [...]
Why you should jump in the pool
It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]
Why You Should AlwaysPerform Prehabilitation
What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]
Foam Roller: Correct Use and Exercises for Self-Myofascial Release
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
How to develop your backside without gym
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]