What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
We all love our down times where we’re free to play golf with some mates on the weekend, play a casual game of tennis or heading down to the park [...]
Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]
Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
