Foam Roller: Correct Use and Exercises for Self-Myofascial Release
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]
It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]
Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]
We all love our down times where we’re free to play golf with some mates on the weekend, play a casual game of tennis or heading down to the park [...]
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]