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  • Foam Roller: Correct Use and Exercises for Self-Myofascial Release

Foam Roller: Correct Use and Exercises for Self-Myofascial Release

EliteMyotherapy2019-02-27T18:12:40+11:00May 4th, 2018|

A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]

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  • Stretching Facts

Stretching Facts

EliteMyotherapy2019-02-15T16:37:31+11:00May 4th, 2018|

Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]

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  • Why You Should AlwaysPerform Prehabilitation

Why You Should AlwaysPerform Prehabilitation

EliteMyotherapy2019-02-15T16:27:55+11:00May 4th, 2018|

What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]

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  • The benefits of combining Myotherapy and Pilates

The benefits of combining Myotherapy and Pilates

EliteMyotherapy2019-02-15T16:43:19+11:00May 4th, 2018|

Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]

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  • How does caffeine affect your workout

How does caffeine affect your workout

EliteMyotherapy2019-02-27T17:51:32+11:00May 4th, 2018|

​Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]

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  • Why you should jump in the pool

Why you should jump in the pool

EliteMyotherapy2019-02-15T17:13:09+11:00May 4th, 2018|

It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]

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  • Prevention of Running Injuries

Prevention of Running Injuries

EliteMyotherapy2019-02-15T17:04:20+11:00May 4th, 2018|

Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]

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  • The Importance of Flexibility and Mobility for Injury Prevention

The Importance of Flexibility and Mobility for Injury Prevention

EliteMyotherapy2019-02-27T17:36:21+11:00May 4th, 2018|

We all love our down times where we’re free to play golf with some mates on the weekend, play a casual game of tennis or heading down to the park [...]

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  • How to develop your backside without gym

How to develop your backside without gym

EliteMyotherapy2019-02-15T16:34:38+11:00May 4th, 2018|

For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]

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ABOUT US

About Elite Myotherapy
Therapist Profiles
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Blog

ABOUT MYOTHERAPY

What Is Myotherapy
When To See A Myotherapist
Commonly Treated Conditions
What To Expect In A Treatment
Health Funds That Cover Myotherapy
Myotherapy & Pregnancy
Case Studies
Ask A Myotherapist

SERVICE TYPES

Remedial Massage
Dry Needling
Deep Tissue Massage
Sports Massage
Myotherapy For Pregnancy
Cupping
Tens Machine
Corrective Exercise

SPORTS INJURIES

Shin Splints
Sprains and Strains
Tennis Elbow
Whiplash

INJURIES & TREATMENTS

Headaches & Migraines
Chronic Neck Pain
Back Pain Specialist
Shoulder Injuries
Frozen Shoulder
Carpal Tunnel Syndrome
Hip and Groin Pain
Knee Pain
Elbow Pain
Thoracic Outlet Syndrome
Jaw Pain (TMJ)
Sciatica
Lower Limb and Foot Pain
Plantar Fasciitis
Achilles Tendinopathy
ITB Friction Syndrome
Peripheral Nerve Entrapments
Nerve Pain
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