Importance of Warming Up Before You Sit
I have treated John for many years. Before he retired last year, he worked as a dentist and therefore, spent prolonged periods of time bending over his patients. John first [...]
How to look after your tendons to avoid injury
I recently had a client come to me with severe knee pain. Anyone that has had a knee issue in the past will know that knee pain can come from [...]
The importance of correct posture in children
Earlier this year the team at our Greensborough clinic were introduced to a 12 year old referred by Paul Chamberlain, child chiropractor from Family Tree Health. The client was experiencing [...]
Looking at the body as a whole
Christopher Calabrese - Elite MyotherapistDuring the assessment of someone who presents with a painful body region, it is widely considered that it is important to assess the areas above and [...]
Counteracting your work place posture!
I have been speaking to a lot of clients about counteracting their daily posture with stretches and corrective exercises. I have been working closely with a new patient of mine [...]
How to create a healthier work environment – targeted ergonomics of desk workers
Today’s workforce is to be commended on their efforts for continually educating the growing population of desk workers on how to improve the ergonomics of their working environment. However, there [...]
The difference between RSI & Carpal Tunnel
Many people are curious if the terms RSI (Repetitive Stress Injuries) and Carpal Tunnel mean the same thing. While countless may be in agreement that these two conditions are one [...]
Fascia- An integrated Network
The fascial network is an integrated system of connective tissue fibres covering the entire body. Connective tissue is tissue that connects, supports, binds, or separates other tissues or organs. Myotherapists [...]
The Thoracic Spine and the impact it has on Shoulder Mechanics of a Tennis Player
What is the thoracic spine? The thoracic spine refers to the upper- and middle-back. It joins the cervical spine (neck) and extends down about five inches past the bottom of [...]