Foam Roller: Correct Use and Exercises for Self-Myofascial Release
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
A foam roller is a cylinder made of compressed foam which is available in many different sizes with the most common being 15x90cm. By using a foam roller we aim [...]
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
A muscle cramp is an involuntary contraction of a muscle that does not relax. When we use the muscles which can be controlled voluntarily, such as those of our arms [...]
Two of the most common scans for spinal pain are x-rays and MRIs. Often a patient may ask if their back pain warrants an MRI to find out if it [...]
A warm welcome for 2018 I’m sure by now many of you have set your New Year’s resolutions and for some of you they may have already dropped off the [...]
On Tuesday 28th November, Elite Myotherapy team members were very fortunate to have a Professional Development session by Dr Nick Christelis. Dr Nick Christelis is the Director and Co-founder of [...]
I’ve decided to write about a group of practitioners who often refer to Myotherapists that a client may not commonly think of, and that is your Dentist. Why would a [...]
Whilst undergoing my studies into becoming a Myotherapist I was educated under the philosophy of “treating with the aim for discharge” which translates to a job well done. In an [...]
I'd like to share a short story of what I consider to be one of my most unique experiences I had in my Myotherapy career to date. It has nothing [...]