Fibromyalgia and Myotherapy
Fibromyalgia is a condition in which people describe symptoms that include widespread pain and tenderness in the body, often accompanied with fatigue, cognitive disturbance and emotional distress. It affects two [...]
Hip Pain – really annoying especially at night!
Over the past few months we have seen several cases of hip pain, especially as the weather has been getting warmer and everyone has been increasing their activity. This pain [...]
Myotherapy for Multiple Sclerosis
Two months ago Amanda told us about a client of hers who suffers from MS and how Myotherapy can assist with symptoms. In Australia there are currently 23,000 people who [...]
Get Fit with the F.I.T.T Principle
The F.I.T.T. Principle is one of the foundations of exercise; it’s a set of guidelines that help you set up a workout routine to fit your goals and fitness level [...]
Trigger Points – What are they?
Trigger points are very common and most people would have experienced pain or discomfort as a result of these points at some stage in their life. Trigger points can develop [...]
What is whiplash and how is it caused?
As many would already know whiplash is commonly caused through car accidents, where the individual has either been struck from behind or from the side. It is caused when the [...]
The Hidden Risks of Sitting
Our Training Officer Caitlin come across this terrific TED Talk video that explains in 5 minutes how the body is constructed and why sitting for extended periods posses risks we [...]
Sleeping on your stomach – what does it do for your back?
The short answer is: nothing good!. Sleeping on your stomach can assist with reducing snoring and lessen sleep apnea, but it can also be strenuous for your back and neck [...]
The key to pain relief; are you moving enough?
As outlined in this image by the National Heart Foundation, Australians are spending more time sitting which has been directly linked to an increase in health problems including obesity, diabetes [...]