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  • Get Fit with the F.I.T.T Principle

Get Fit with the F.I.T.T Principle

EliteMyotherapy2019-03-02T14:33:14+11:00September 3rd, 2015|

The F.I.T.T. Principle is one of the foundations of exercise; it’s a set of guidelines that help you set up a workout routine to fit your goals and fitness level [...]

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  • Trigger Points – What are they?

Trigger Points – What are they?

EliteMyotherapy2019-03-02T14:35:49+11:00July 28th, 2015|

Trigger points are very common and most people would have experienced pain or discomfort as a result of these points at some stage in their life. Trigger points can develop [...]

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  • What is whiplash and how is it caused?

What is whiplash and how is it caused?

EliteMyotherapy2019-03-02T14:39:23+11:00June 26th, 2015|

As many would already know whiplash is commonly caused through car accidents, where the individual has either been struck from behind or from the side. It is caused when the [...]

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  • The Hidden Risks of Sitting

The Hidden Risks of Sitting

EliteMyotherapy2019-03-02T14:42:22+11:00June 16th, 2015|

Our Training Officer Caitlin come across this terrific TED Talk video that explains in 5 minutes how the body is constructed and why sitting for extended periods posses risks we [...]

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  • Sleeping on your stomach – what does it do for your back?

Sleeping on your stomach – what does it do for your back?

EliteMyotherapy2019-03-02T14:48:38+11:00May 25th, 2015|

The short answer is: nothing good!. Sleeping on your stomach can assist with reducing snoring and lessen sleep apnea, but it can also be strenuous for your back and neck [...]

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  • The key to pain relief; are you moving enough?

The key to pain relief; are you moving enough?

EliteMyotherapy2019-03-02T14:51:26+11:00May 23rd, 2015|

As outlined in this image by the National Heart Foundation, Australians are spending more time sitting which has been directly linked to an increase in health problems including obesity, diabetes [...]

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  • A guide to choosing the correct school bag

A guide to choosing the correct school bag

EliteMyotherapy2019-03-02T14:54:30+11:00May 4th, 2015|

Did you know that school bags can damage the spine and cause your child back pain if not worn correctly? Spinal stress and dysfunction that causes pain may affect your [...]

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  • Why does my Myotherapist tell me to drink water?

Why does my Myotherapist tell me to drink water?

EliteMyotherapy2019-03-02T15:37:01+11:00March 30th, 2015|

Water is essential to your health. Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health. Fluids are necessary [...]

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  • Piriformis syndrome; a serious pain in the butt

Piriformis syndrome; a serious pain in the butt

EliteMyotherapy2019-03-02T15:39:52+11:00January 14th, 2015|

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve [...]

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ABOUT US

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ABOUT MYOTHERAPY

What Is Myotherapy
When To See A Myotherapist
Commonly Treated Conditions
What To Expect In A Treatment
Health Funds That Cover Myotherapy
Myotherapy & Pregnancy
Case Studies
Ask A Myotherapist

SERVICE TYPES

Remedial Massage
Dry Needling
Deep Tissue Massage
Sports Massage
Myotherapy For Pregnancy
Cupping
Tens Machine
Corrective Exercise

SPORTS INJURIES

Shin Splints
Sprains and Strains
Tennis Elbow
Whiplash

INJURIES & TREATMENTS

Headaches & Migraines
Chronic Neck Pain
Back Pain Specialist
Shoulder Injuries
Frozen Shoulder
Carpal Tunnel Syndrome
Hip and Groin Pain
Knee Pain
Elbow Pain
Thoracic Outlet Syndrome
Jaw Pain (TMJ)
Sciatica
Lower Limb and Foot Pain
Plantar Fasciitis
Achilles Tendinopathy
ITB Friction Syndrome
Peripheral Nerve Entrapments
Nerve Pain
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