The short answer is: nothing good!. Sleeping on your stomach can assist with reducing snoring and lessen sleep apnea, but it can also be strenuous for your back and neck [...]

As outlined in this image by the National Heart Foundation, Australians are spending more time sitting which has been directly linked to an increase in health problems including obesity, diabetes [...]

Did you know that school bags can damage the spine and cause your child back pain if not worn correctly? Spinal stress and dysfunction that causes pain may affect your [...]

Water is essential to your health. Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health. Fluids are necessary [...]

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve [...]

Many people will set fitness goals and plans to make try and make it their healthiest year yet. For some, this means trying out new classes and workout regimes to [...]

The warmer weather is well and truly here and Christmas is fast approaching. With Christmas on the horizon so are the parties, indulging, overeating and running around like a headless [...]

How to choose the right shoes for your feet When choosing a shoe, there are a number of factors that need to be taken into consideration to ensure you’re choosing [...]