Late last year one of our myotherapists, Catherine Bainbridge, started developing lateral knee pain. She had just started training for the Melbourne Marathon and every time she went for a [...]

We all have to admit that we want to enjoy a healthy, active and pain free lifestyle and there is good news, health and fitness can much simpler than we [...]

The sacroiliac joint is the joint between the sacrum and the ilium. The Ilium is the correct name for the two moon shaped bones that make up your pelvis. The [...]

Have you ever been to your Myotherapist or Pilates class and been given an exercise that involves lowering your chin to your chest very slowly and carefully without switching on [...]

Headaches are something that we have all experienced at one point in our lives. Whether it's a migraine, a sinus headache or muscular tension from your neck into your head, [...]

During pregnancy women often complain about muscle aches and pain in their back, neck, and hips. There are a number of reasons this can occur, but most commonly it is [...]

As a Myotherapist and student studying Nutrition I am constantly asked by clients how taking magnesium can aid in muscle function. Magnesium is a mineral that is present in relatively [...]

Do you suffer from weak hips, a bad back, continence, weak abdominals, digestive problems or poor posture? Then your pelvic floor may need some work. What is the Pelvic Floor? [...]