Shin splints are the common term for medial tibial stress syndrome. It refers to pain felt anywhere along the shinbone from knee to ankle. People who are active that involve [...]

The impact that tablet computers and smart phones are having on small children and teenagers is an increasing health problem and one that more parents needs to be aware of [...]

Herald Sun, Wednesday, August 26, 2009Wheat bags blamed for burns. A spate of serious burns in Adelaide has been linked to the use of wheat bags heated in microwave ovens. [...]

This may be because your pillow does not give you the proper support. Your solution is a TEMPUR PILLOW. Don’t suffer any more and get professionally fitted with the correct [...]

Did you know that there is no such thing as pain in your joints, muscles, ligaments, nerves, immune system or anywhere? Pain is actually an output from the brain. We [...]

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made [...]

Many Elite clients have found Pilates a valuable tool in either rehabilitation or maintaining performance by strengthening their inner core. Many of our therapists do Pilates personally and we have [...]

It is often difficult for patients to determine whether ice or heat treatment is appropriate for an injury. Whilst heat often provides immediate comfort and relief, it may actually be [...]