Three Easy Ways Stress can be Minimized
In today’s society the majority of our population lead very busy lifestyles, which can lead to stressful times. In an ideal world no one wants to be stressed, but sometimes [...]
In today’s society the majority of our population lead very busy lifestyles, which can lead to stressful times. In an ideal world no one wants to be stressed, but sometimes [...]
Everyone agrees that pain is a universal human experience. We now know that pain is 100% generated by the brain. This includes all pain - no matter how it feels. [...]
A common area of pain and injury within the human body is the hamstring. In many running sports such as AFL, NRL and Basketball - hamstring injuries cause major disruptions [...]
Recently we had a client come in with what was described as hot burning pain on the side of the hip. Being very active and fit his whole life this [...]
For those eager enough to participate, we have just wrapped up Run Melbourne,one of the major distance runs in Melbourne for the year. We congratulate all who participated and survived [...]
When we think about body language, we often relate it to our non-verbal communication with others and look at it in a way of interactions and what might be the [...]
A warm up and cool down doesn’t have to be long but they do have to exist. Whether your a high level athlete or just the casual runner done correctly, [...]
As a Clinical Myotherapist a large part of my work involves lifestyle intervention and exercise prescription. With this a large percentage of clients I see present to me with similar [...]
Physiotools is the electronic exercise prescription program that Elite Myotherapy uses to create the home exercise programs for our clients. After your Myotherapy treatment it is likely you may be [...]