Exercise Right Week 2019
Elite Myotherapy supports and acknowledges Exercise Right Week being held this week from 20th – 25th May. Exercise Right Week is an initiative of Exercise and Sports Science Australia (ESSA) [...]
Elite Myotherapy supports and acknowledges Exercise Right Week being held this week from 20th – 25th May. Exercise Right Week is an initiative of Exercise and Sports Science Australia (ESSA) [...]
The colder weather is fast approaching us and so is Easter. With Easter just around the corner so are the parties, indulging, overeating and running around like crazy. On average, [...]
Many of us live very active lifestyles were we are participating in sports, weights training and cardio, working, looking after our families and socialising, it can be exhausting! But we [...]
Coming in towards the final two weeks of the working year, one of the trickiest things for anyone can be dealing with a new client. Due to the fact that [...]
With the New Year starting, the enthusiasm is high to turn over a new leaf and start hitting some of those health and fitness goals. With an advertisement for a [...]
What to look for in exercise rehabilitation Recent research demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. [...]
The shoe industry is a 20 billion dollar industry…..they want you to buy their shoes….but would you be better off in bare feet…..? I recently had the pleasure of attending [...]
What is Mid Brain Activation? All of us have a brain which is made up of our left and right side and together this makes up our whole brain. Most [...]
In today’s society the majority of our population lead very busy lifestyles, which can lead to stressful times. In an ideal world no one wants to be stressed, but sometimes [...]