Magnesium – how valuable is it?
Magnesium is an essential mineral required for a range of biochemical activities in the human body. These include protein production, muscle and nerve function, blood glucose control and bone development [...]
Magnesium is an essential mineral required for a range of biochemical activities in the human body. These include protein production, muscle and nerve function, blood glucose control and bone development [...]
During any type of long distance walking or running it is important to take care of your feet properly. Blisters are one of the major causes of why people are [...]
It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
Although golf is perceived as a low impact sport which many people participate in as a leisure activity, the golf swing surprisingly produces compressive loads of up to eight times [...]
Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]