For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]

Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]

Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]

Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]

Although golf is perceived as a low impact sport which many people participate in as a leisure activity, the golf swing surprisingly produces compressive loads of up to eight times [...]

​Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]

Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]

For a long time sleep has been an ongoing topic of discussion amongst allied health practitioners, general practitioners and the media. With ongoing research into the importance of sleep and [...]