Carpel Tunnel Syndrome (CTS) in Pregnancy
Carpel Tunnel Syndrome (CTS) is a common complication in pregnancy, with it affecting over half of all pregnant women. Median nerve function is impaired in virtually all pregnant women during [...]
Why you should jump in the pool
It’s that time in the calendar, with the Olympics having just taken place; swimming has been making the headlines and is at the forefront of our minds. Not everyone aspires [...]
How to develop your backside without gym
For at least the last decade many physical therapists, trainers and exercise physiologists have spoken about the importance of our gluteal muscles and why we should strengthen them. More specifically [...]
Stretching Facts
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
How to use a Spiky Ball
Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]
The Role of Myotherapy in Pain Management
On Tuesday 28th November, Elite Myotherapy team members were very fortunate to have a Professional Development session by Dr Nick Christelis. Dr Nick Christelis is the Director and Co-founder of [...]
Importance of Warming Up Before You Sit
I have treated John for many years. Before he retired last year, he worked as a dentist and therefore, spent prolonged periods of time bending over his patients. John first [...]
How to create a healthier work environment – targeted ergonomics of desk workers
Today’s workforce is to be commended on their efforts for continually educating the growing population of desk workers on how to improve the ergonomics of their working environment. However, there [...]
Fascia- An integrated Network
The fascial network is an integrated system of connective tissue fibres covering the entire body. Connective tissue is tissue that connects, supports, binds, or separates other tissues or organs. Myotherapists [...]
