Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]

For a long time sleep has been an ongoing topic of discussion amongst allied health practitioners, general practitioners and the media. With ongoing research into the importance of sleep and [...]

Plantar faciopathy is a common painful condition that affects the underside of the foot. The condition can occur in people of all age groups, though is most common in women [...]

I have treated John for many years. Before he retired last year, he worked as a dentist and therefore, spent prolonged periods of time bending over his patients. John first [...]

Today’s workforce is to be commended on their efforts for continually educating the growing population of desk workers on how to improve the ergonomics of their working environment. However, there [...]

The fascial network is an integrated system of connective tissue fibres covering the entire body. Connective tissue is tissue that connects, supports, binds, or separates other tissues or organs. Myotherapists [...]

Fibromyalgia is a condition in which people describe symptoms that include widespread pain and tenderness in the body, often accompanied with fatigue, cognitive disturbance and emotional distress. It affects two [...]

The F.I.T.T. Principle is one of the foundations of exercise; it’s a set of guidelines that help you set up a workout routine to fit your goals and fitness level [...]