Fibromyalgia is a condition in which people describe symptoms that include widespread pain and tenderness in the body, often accompanied with fatigue, cognitive disturbance and emotional distress. It affects two [...]

The F.I.T.T. Principle is one of the foundations of exercise; it’s a set of guidelines that help you set up a workout routine to fit your goals and fitness level [...]

Our Training Officer Caitlin come across this terrific TED Talk video that explains in 5 minutes how the body is constructed and why sitting for extended periods posses risks we [...]

The short answer is: nothing good!. Sleeping on your stomach can assist with reducing snoring and lessen sleep apnea, but it can also be strenuous for your back and neck [...]

As outlined in this image by the National Heart Foundation, Australians are spending more time sitting which has been directly linked to an increase in health problems including obesity, diabetes [...]

Did you know that school bags can damage the spine and cause your child back pain if not worn correctly? Spinal stress and dysfunction that causes pain may affect your [...]

Water is essential to your health. Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health. Fluids are necessary [...]

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve [...]

Many people will set fitness goals and plans to make try and make it their healthiest year yet. For some, this means trying out new classes and workout regimes to [...]