Rest – restriction from activities that cause pain
Heat or Ice – application of heat, ice. Generally ice is applied after activity; heat may be used before exercise to loosen muscles and soft tissues.
Myotherapy treatment – soft tissue treatment and dry-needling to ITB, hip and leg musculature
Corrective Exercise – stretching to lengthen the ITB and strengthening the quadriceps and hamstrings, and gluteal muscles to correct muscle imbalances as prescribed by your myotherapist.