James Hird opens up on the challenges he has faced as an AFL player and former coach of the Essendon Football Club.

This is a candid interview conducted by Sam Rigby of Elite Myotherapy. James Hird discusses his experiences with mental health and the battles he has faced through his life journey.

James Hird used Myotherapy as a player and has continued to choose Elite Myotherapy as a treatment for improving performance, injury rehabilitation, recover and to treat pain.

Myotherapy incorporates the strategies or remedial massage, dry needling, cupping and corrective exercise to assist athletes (and weekend warriors!) to improve sporting performance.