Setting New Year Personal Health and Fitness Goals
As we welcome the new year, it's the perfect time to focus on our health and fitness goals. A fresh start with the turn of the calendar gives us the [...]
How to Return To The Gym Injury and Pain Free!
Gyms across Victoria have finally reopened after the COVID19 lock-down period - and its great to see so many of our Myotherapy clients getting back into a structured exercise routine. [...]
