Setting New Year Personal Health and Fitness Goals
As we welcome the new year, it's the perfect time to focus on our health and fitness goals. A fresh start with the turn of the calendar gives us the [...]
Benefits of Diaphragmatic Breathing
Diaphragm Breathing Breathing is a daily exercise controlled from the autonomic nervous system. The diaphragm is the primary muscle of respiration as well as a postural stabilizer with its main [...]
Getting It Done in 2020
Article written by Edgar Campos, Elite Myotherapist and Franchise Owner Over the past weeks I have found myself hearing a constant message from the people I have been speaking to [...]
Exercise Right Week 2019
Elite Myotherapy supports and acknowledges Exercise Right Week being held this week from 20th – 25th May. Exercise Right Week is an initiative of Exercise and Sports Science Australia (ESSA) [...]
