Trigger Points Explained and How Myotherapy Can Help
Trigger points, commonly known as “muscle knots,” are areas of tight, sensitive muscle tissue that can cause significant discomfort and pain. These points often feel like a small bump or [...]
Myotherapy for Runners – Injury Prevention and Recovery
Running is an incredible way to boost your cardiovascular health, improve endurance, and clear your mind. But it can also put significant strain on your muscles and joints, making runners [...]
Frozen Shoulder and How Myotherapy Can Help
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move, and daily [...]
The Holistic Approach of Myotherapy
Treating the Body, Not Just the Symptoms In today’s fast-paced world, many people seek quick fixes for their pain and discomfort. While immediate relief is often necessary, it’s equally important [...]
Hand, Wrist, Arm, and Shoulder Injuries from Falls
Falls are one of the most common causes of injuries in daily life, whether from slipping on wet floors, losing balance, or during sports activities. These injuries often affect the [...]
Enhancing Sports Performance and Recovery with Myotherapy
In the world of sports, whether you’re an elite athlete or a dedicated enthusiast, optimising performance and ensuring swift recovery are key to maintaining peak physical condition and achieving your [...]
Dry Needling: What It Is, How It Works, and Its Benefits
Dry needling is an increasingly popular technique used by Myotherapists to treat a variety of musculoskeletal conditions. This therapeutic method involves the insertion of fine, sterile needles into specific points [...]
Muscle Imbalances and Their Impact on Shoulder, Neck, and Head Posture
Good posture is more than just standing up straight; it’s about maintaining the natural curves of the spine and ensuring the muscles around the spine are balanced and strong. However, [...]
Ice and Heat Treatment for Injuries: When and How to Use Them
In the field of injury management and recovery, ice and heat treatments are two of the most common and effective methods. Knowing when and how to use each can make [...]
