Benefits of Myotherapy During Pregnancy
Changes That Occur in a Women's Body During Pregnancy? A women’s body goes through significant change during pregnancy. There are many hormonal and physical changes with pregnancy which influence the [...]
Gut Health, Nutrition, and Inflammation
As Myotherapists working with the muscular health of our clients; its increasingly clear there is a link between nutrition, gut health, and the health status of a client. Many injuries, [...]
Get the most out of physical therapy
There is usually a specific reason clients book themselves in to see a Myotherapist; like for the treatment of a recent injury, or for the treatment of an on-going ailment [...]
Benefits of Diaphragmatic Breathing
Diaphragm Breathing Breathing is a daily exercise controlled from the autonomic nervous system. The diaphragm is the primary muscle of respiration as well as a postural stabilizer with its main [...]
Peripheral Nerve Entrapment: Causes and Treatment
What are Peripheral Nerves? Peripheral nerves are those which lay outside the Central Nervous System (brain and spinal cord) and primarily travel along your limbs. The Peripheral Nervous System contains [...]
Top 3 Myotherapy Articles 2019
Our team of Myotherapists at Elite Myotherapy have published 20+ education articles throughout 2019 on this Myotherapy Blog. It is the goal of our Myotherapy articles to inform you on [...]
What is Myotherapy?
Myotherapy was first established as a treatment method 30+ years ago years in Australia. The Myotherapy profession was established in Melbourne; where the first three-year training program was conducted at [...]
How to Prevent Sports Injuries
Prevention of injury is important for all athletes to reach their full genetic potential. Injury is an obstacle that slows training progress and preparation for competition. Sports injuries can be [...]
Top 5 Benefits of Myotherapy
Reduce pain Many people live with aches or pain within their body. Sometimes pain can go on for a prolonged period; sometimes it is short lived. Pain is experienced differently [...]