What is Myotherapy?
Myotherapy was first established as a treatment method 30+ years ago years in Australia. The Myotherapy profession was established in Melbourne; where the first three-year training program was conducted at [...]
How to Prevent Sports Injuries
Prevention of injury is important for all athletes to reach their full genetic potential. Injury is an obstacle that slows training progress and preparation for competition. Sports injuries can be [...]
Top 5 Benefits of Myotherapy
Reduce pain Many people live with aches or pain within their body. Sometimes pain can go on for a prolonged period; sometimes it is short lived. Pain is experienced differently [...]
Myotherapy and Chronic Pain
James Hird discusses his experiences and challenges with dealing with long term pain. With an impeccable record as an elite AFL player with the with Essendon Football Club, James Hird [...]
Elite Myotherapy Maidstone – Now Open
Elite Myotherapy is Pleased to Announce the Opening of a New Clinic Location in Maidstone. Continuing our reputation of being Melbourne’s Leading Myotherapists – Elite Myotherapy Maidstone is operated by [...]
Overcoming Challenges and Mental Health
James Hird opens up on the challenges he has faced as an AFL player and former coach of the Essendon Football Club. This is a candid interview conducted by Sam [...]
Massage for Neck Pain
With modern technology has come an increased incidence of neck pain. Prolonged periods of sitting in front of a computer, staring at a phone whilst on the train or couch; [...]
Benefits of Myotherapy for Athletes – James Hird
The physical demands and stress placed on the body during athletic and sporting pursuits require a strategic pre-game and recovery strategy. Myotherapy and Remedial Massage have proven to be effective [...]
Improving Hamstring Flexibility with Massage
Hamstring tightness and injury is a common problem among many elite athletes and weekend warriors. Especially if your involved in a running sport. Hamstring tightness is often created due to [...]