![hero-sub-plantar-fasciitis](https://elitemyotherapy.com.au/wp-content/uploads/hero-sub-plantar-fasciitis.jpg)
Plantar Fasciitis
Plantar Fasciitis is a prevalent cause of heel pain, affecting a wide demographic. It arises from strain and inflammation of the plantar fascia, a robust band of connective tissue. This tissue extends from the heel bone (calcaneus) across the foot’s sole to the toes, playing a crucial role in maintaining the arch of the foot. Excessive force or repetitive stress can cause micro-tears in the fascia, leading to the painful condition known as plantar fasciitis.
Common Causes of Plantar Fasciitis
- Engaging in running sports that place high demands on the foot’s arch
- Activities involving high-impact landings
- Poor foot biomechanics, including inadequate alignment and movement patterns
- Flat feet or weak arches, which increase strain on the plantar fascia
![img-foot-and-heel-pain](https://elitemyotherapy.com.au/wp-content/uploads/img-foot-and-heel-pain.jpg)
![img-plantar-faciitis-pain](https://elitemyotherapy.com.au/wp-content/uploads/img-plantar-faciitis-pain.jpg)
Symptoms Of Plantar Fasciitis
The symptoms of plantar fasciitis can vary in intensity but often include:
- Sharp, stabbing pain at the base of the heel
- Discomfort when taking the first steps in the morning or after prolonged periods of rest
- Pain that worsens with walking, standing, or exercising
- Difficulty in toe extension, which may exacerbate the pain
Given that muscle imbalances and poor foot biomechanics are primary contributors to plantar fasciitis, it’s essential to conduct a comprehensive assessment. This allows for an accurate diagnosis, understanding the condition’s severity, and crafting a targeted treatment plan to prevent further episodes.
How Myotherapy Can Help
Our Myotherapists are equipped with the expertise to assess and treat plantar fasciitis effectively. They create a personalized treatment plan aimed at alleviating pain and restoring optimal function. Key components of the treatment plan include:
- Soft and Deep Tissue Massage: To alleviate tension and promote healing in the affected tissues.
- Myofascial Cupping: To enhance blood flow and release restrictions in the fascia and surrounding muscles.
- Myofascial Dry Needling: To target and relax trigger points contributing to pain and dysfunction.
- Stretching: To improve flexibility in the foot and calf muscles, reducing strain on the plantar fascia.
- TENS (Transcutaneous Electrical Nerve Stimulation): To provide pain relief through electrical stimulation of the muscles and nerves.
- Hot and Cold Therapies: To manage inflammation and stimulate blood flow for healing.
- Taping: To support the foot’s arch and reduce stress on the plantar fascia.
- Postural and Corrective Exercises: To address biomechanical issues and strengthen the foot’s musculature, ensuring durable arch support.
![img-foot-plantar-faciitis](https://elitemyotherapy.com.au/wp-content/uploads/img-foot-plantar-faciitis.jpg)
Additionally, our Myotherapists evaluate your footwear and analyze your walking and running patterns. Recommendations are provided to enhance biomechanics and ensure pain-free movement.
Plantar fasciitis, while challenging, can be effectively managed with the right approach. Through Myotherapy, individuals suffering from this condition can achieve significant pain relief, improved mobility, and a swift return to daily activities and exercise, ensuring long-term foot health and well-being.