Plantar Fasciitis

Plantar Fasciitis is a prevalent cause of heel pain, affecting a wide demographic. It arises from strain and inflammation of the plantar fascia, a robust band of connective tissue. This tissue extends from the heel bone (calcaneus) across the foot’s sole to the toes, playing a crucial role in maintaining the arch of the foot. Excessive force or repetitive stress can cause micro-tears in the fascia, leading to the painful condition known as plantar fasciitis.

Common Causes of Plantar Fasciitis

• Engaging in running sports that place high demands on the foot’s arch
• Activities involving high-impact landings
• Poor foot biomechanics, including inadequate alignment and movement patterns
• Flat feet or weak arches, which increase strain on the plantar fascia

Symptoms Of Plantar Fasciitis

The symptoms of plantar fasciitis can vary in intensity but often include:

• Sharp, stabbing pain at the base of the heel
• Discomfort when taking the first steps in the morning or after prolonged periods of rest
• Pain that worsens with walking, standing, or exercising
• Difficulty in toe extension, which may exacerbate the pain

Given that muscle imbalances and poor foot biomechanics are primary contributors to plantar fasciitis, it’s essential to conduct a comprehensive assessment. This allows for an accurate diagnosis, understanding the condition’s severity, and crafting a targeted treatment plan to prevent further episodes.

How Myotherapy Can Help

Our Myotherapists are equipped with the expertise to assess and treat plantar fasciitis effectively. They create a personalized treatment plan aimed at alleviating pain and restoring optimal function. Key components of the treatment plan include:

• Soft and Deep Tissue Massage: To alleviate tension and promote healing in the affected tissues.
• Myofascial Cupping: To enhance blood flow and release restrictions in the fascia and surrounding muscles.
• Myofascial Dry Needling: To target and relax trigger points contributing to pain and dysfunction.
• Stretching: To improve flexibility in the foot and calf muscles, reducing strain on the plantar fascia.
• TENS (Transcutaneous Electrical Nerve Stimulation): To provide pain relief through electrical stimulation of the muscles and nerves.
• Hot and Cold Therapies: To manage inflammation and stimulate blood flow for healing.
• Taping: To support the foot’s arch and reduce stress on the plantar fascia.
• Postural and Corrective Exercises: To address biomechanical issues and strengthen the foot’s musculature, ensuring durable arch support.