Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging. This condition affects your autonomic nervous system, causing symptoms like dizziness, rapid heartbeat, and fatigue, especially when moving from a [...]
Good posture is more than just standing up straight; it’s about maintaining the natural curves of the spine and ensuring the muscles around the spine are balanced and strong. However, [...]
Postural issues are increasingly common in today's society, where many people spend prolonged periods sitting at desks or looking at their phones. These habits can lead to various physical discomforts, [...]
