Wearing incorrect footwear can cause long-lasting damage to your body.

So if after reading this, you still can’t live without your favourite pair of heels, consider the following heel wearer tips:

  • The wider the heel the better
  • Take breaks wearing your heels; kick them off and flex and extend your foot to get the circulation going
  • Opt to wear them every other day your body will thank you for it
  • Only wear them for a few hours at a time and then swap to the ballet flats
  • Rejuvenate your muscles and help them relax; self-massage with a spikey ball and foam roller on the sole of your foot , calves, hamstrings and hips
  • Keep stretching those calves