How to use a Spiky Ball

Are you someone that suffers from pain in their muscles, or has lots of Trigger Points?

Then a spiky massage ball might just be the solution for you…

Trigger points can cause a lot of problems in your body. Anyone that has experienced them before and actually knew what it was will know how painful it can be. They are basically little tight spots in your muscles, they can cause pain in the area that they are in, but they can also cause a lot of pain in surrounding areas as they can refer.

To allow for long term results and management of these trigger points these spiky balls become a great tool to use, especially, in conjunction with your Myotherapy treatments, to further manage your symptoms of any muscle pain, right in the comfort of your own home.

If you suffer from muscle pain, whether you are a person that exercises or not, you should really think about getting one. Spiky massage balls can really help ease your pain and it is likely that after you use it you will feel like you have so much more range of movement. This can really help to increase your training and of course simply feel better.

How to use Spiky Ball

You can simply sit or lay on your spiky massage ball, as you use your body for pressure and movement to encourage the spiky ball to get to those deep spots and also encourage your muscles to relax.

Also, Spiky massage balls provide a great exercise workout tool, or during deep stretch workouts. Use two balls at a time for a complete overall body stretch, or simply workout with one ball.

Using the massage balls to treat feet, when working at the computer, and sitting for long periods of time not just for a reflex foot massage but essentially also to help relief pain that may be experienced in other areas surrounding the body for instance back pain/knee pain.

They are also perfect for releasing tension in the shoulders, back, legs, buttocks, and neck. Use them as a massage tool and include them as part of an exercise workout.

So there is no reason not to own one as they are made for simple use and very lightweight and small in size so they can easily fit in your gym or travel bag!!!

We have many different exercises to give our clients and we all use them ourselves for our own bodies. See one of our therapists for advice and exercises – You will never look back.

2019-02-15T16:40:37+00:00May 4th, 2018|