We all have to admit that we want to enjoy a healthy, active and pain free lifestyle and there is good news, health and fitness can much simpler than we make it appear sometimes. Health is the end goal, because without good health, nothing else is possible. A Personal Trainer can work along closely with your Myotherapist to help you safely and effectively achieve strength, enhanced mobility, functionality and flexibility. We will help you to become an educated, motivated and invigorated being!!

Contrary to some television shows we see (not mentioning any names!!) Personal Training is not just about working people to absolute exhaustion, taking very little care of form, function, ability and injury risk. We can help you to find an alternative method to health, strength and wellness and assist you to correct postural problems and teach the body to function better while gaining strength, so that anything we do subsequent to that is better trained, with less chance of injury and ultimately a better performance.

Incorporating “Effective Movement Training” into your strength and conditioning program will transform the way you train and get your body moving. EMT represents the most recent scientific research into the physiology of the body, where we focus on movement pattern based exercises where you use your body in all planes of motion, much like you do in everyday movement.

No matter what your age or fitness level, with our approach to fitness, we aim to give you the energy and tools to be at your life’s best. Fun and interactive workouts, will get the brain and body working as one to help you get into the best shape of your life both physically and mentally! As trainers, we are extremely passionate about what we do and are here to work with you and your therapist to support you in achieving your health, fitness and wellness goals.

All sessions are based around a core of strength, balance, co-ordination, speed, agility and most importantly….FUN! If you are ready to see how you may benefit from some PT support, please contact me so I can explain in further detail the philosophy behind our EFFECTIVE training methods. Call 9825 2699.

If you are also interested in booking in for an appointment with Elite Myotherapy or need further information call (03) 9826 2006 or click here

By Penny DrewPersonal Trainer @ The Toorak Health Club