Myotherapy for Multiple Sclerosis
Two months ago Amanda told us about a client of hers who suffers from MS and how Myotherapy can assist with symptoms. In Australia there are currently 23,000 people who [...]
Two months ago Amanda told us about a client of hers who suffers from MS and how Myotherapy can assist with symptoms. In Australia there are currently 23,000 people who [...]
About 6 months ago I had a client referred to me by a podiatrist we have a close working relationship with at Elite Myotherapy. The client had, had a fall [...]
The F.I.T.T. Principle is one of the foundations of exercise; it’s a set of guidelines that help you set up a workout routine to fit your goals and fitness level [...]
Trigger points are very common and most people would have experienced pain or discomfort as a result of these points at some stage in their life. Trigger points can develop [...]
As many would already know whiplash is commonly caused through car accidents, where the individual has either been struck from behind or from the side. It is caused when the [...]
Our Training Officer Caitlin come across this terrific TED Talk video that explains in 5 minutes how the body is constructed and why sitting for extended periods posses risks we [...]
The short answer is: nothing good!. Sleeping on your stomach can assist with reducing snoring and lessen sleep apnea, but it can also be strenuous for your back and neck [...]
As outlined in this image by the National Heart Foundation, Australians are spending more time sitting which has been directly linked to an increase in health problems including obesity, diabetes [...]
Did you know that school bags can damage the spine and cause your child back pain if not worn correctly? Spinal stress and dysfunction that causes pain may affect your [...]