Good posture is more than just standing up straight; it’s about maintaining the natural curves of the spine and ensuring the muscles around the spine are balanced and strong. However, [...]
Neck and shoulder tension is a common ailment that spares almost no one. Whether you’re an office worker, an athlete, a busy parent, or a retiree, this nagging discomfort can [...]
Forward Head Posture (FHP), sometimes referred to as "text neck" or "computer neck," is a postural deformity where the head is positioned anteriorly (forward) relative to the vertical line of [...]
