How To Overcome Injury

James Hird discusses the mindset and strategies he used to overcome injuries and setbacks as an AFL player with Essendon Football Club, as a businessman and as a human.

Interviewed by Sam Rigby of Elite Myotherapy – James Hird offers insights for other athletes and people facing challenges and set back in their careers and life.

As an AFL player at the Elite level; and in his life since – James Hird has used Myotherapy as an integral part of is preparation, recovery and injury rehabilitation strategy.

Myotherapy incorporates the strategies or remedial massage, dry needling, cupping and corrective exercise to assist athletes (and weekend warriors!) to improve sporting performance.