James Hird discusses his experiences and challenges with dealing with long term pain.

With an impeccable record as an elite AFL player with the with Essendon Football Club, James Hird was left with some injuries resulting in pain beyond his retirement as a player.

Interviewed by Sam Rigby (Myotherapist) – James outlines how Myotherapy assisted him in the management and relief of his injuries.

James Hird has benefited from Myotherapy treatment as an elite AFL player – as well as in his retirement as a exercise enthusiast, businessman and as a passionate healthy human and offers insights for other athletes and people facing challenges and set back in their careers and life.

As an AFL player at the Elite level; and in his life since – James Hird has used Myotherapy as an integral part of is preparation, recovery and injury rehabilitation strategy.

Myotherapy incorporates the strategies or remedial massage, dry needling, cupping and corrective exercise to assist athletes (and weekend warriors!) to improve sporting performance.