The philosophies of both myotherapy and meditation are powerful allies in combating stress, exhaustion and injury and have long been linked due to their well-known and proven health benefits for people in need of relief or recovery from tension or physical injury.
Myotherapy combined with meditation can provide much needed relaxation and restoration for your body, promoting that which we all wish to achieve on a daily basis; a clear mind and healthy body.

Whilst Myotherapy is primarily founded on Western medical principles including anatomy, physiology and biomechanics, meditation draws much of its inspiration from Eastern relaxation methods developed over thousands of years.

Working in unison these two methodologies have the potential to provide you with one or more of the following:

Upcoming meditation talk

‘Meditation for the 21st Century’

Wednesday 27th August 2014 @ 7:45pm

Has stress or anxiety had a negative effect on your life?

Do you lose mental focus and find it hard to keep perspective at times?

Then this seminar is for you!

Inspire Fitness would like to invite you to ‘Meditation for the 21st Century’, a lesson in both the theoretical and practical components of meditation. Using a blend of meditation and relaxation techniques, our presenter Arian Young invites you to discover what your personal meditation style is, and what exactly supports your pathways to resilience and wellness.

Arian’s extensive experience is astounding, being a former Buddhist Nun with over 30 years of meditation experience and 15 years in the Oriental Medicinal and Intuitive Arts. Today, Arian is a speaker, presenter and writer.

In our ninety minute information seminar and practical workshop, participants will learn to feel spontaneous stress relief naturally, using meditation that is unique and appropriate to them. so you can go home and start meditating immediately!
Location: Inspire Fitness for Wellbeing,
317 Doncaster Rd, North Balwyn
Phone Number: 9857 3007

Cost: $10 per person
Duration: 90 minutes
Don’t miss this amazing opportunity, contact
Inspire fitness today to book your place, be quick as numbers are limited for what is sure to be a life changing event!