Injuries are an unfortunate reality of everyday life, whether you're an avid fitness enthusiast, a competitive athlete, or simply engaging in daily tasks. Common injuries such as sprains, strains, muscular [...]
In today’s fast-paced world, maintaining both physical and mental health is essential for overall well-being. The connection between our body and mind is profound, with each influencing the other in [...]
At Elite Myotherapy we’re lucky enough to have the opportunity to access an amazing development program . This ensure as practitioners we are continually learning about new treatment techniques, assessments, [...]
Congratulations to everyone who is participating in the up and coming Melbourne Marathon event. What an awesome effort to be undertaking such a fantastic event! At Elite Myotherapy we have [...]
Magnesium is an essential mineral required for a range of biochemical activities in the human body. These include protein production, muscle and nerve function, blood glucose control and bone development [...]
I recently had the pleasure of seeing a young girl in her early teens at our Greensborough clinic, the client came in with her mum complaining of severe headaches that [...]
Squatting. The natural movement in which everybody once achieved as a young child with such ease, has been lost in many of us. Why? The purpose of this article is [...]
Dry needling is a tool used by physical and manual therapists such as Myotherapists, as an intervention to treat musculoskeletal dysfunction and pain. Myofascial trigger points are taut bands which [...]
This video is great for anyone suffering from chronic stress. It explains how stress effects the brain and how to make change to alleviate it. Well worth the 4 minutes [...]
