A sudden sharp pain when reaching for something on a high shelf, a persistent dull ache deep within your shoulder, or weakness when trying to lift your arm— these are [...]

Injuries are an unfortunate reality of everyday life, whether you're an avid fitness enthusiast, a competitive athlete, or simply engaging in daily tasks. Common injuries such as sprains, strains, muscular [...]

In today’s fast-paced world, maintaining both physical and mental health is essential for overall well-being. The connection between our body and mind is profound, with each influencing the other in [...]

At Elite Myotherapy we’re lucky enough to have the opportunity to access an amazing development program . This ensure as practitioners we are continually learning about new treatment techniques, assessments, [...]

Congratulations to everyone who is participating in the up and coming Melbourne Marathon event. What an awesome effort to be undertaking such a fantastic event! At Elite Myotherapy we have [...]

Squatting. The natural movement in which everybody once achieved as a young child with such ease, has been lost in many of us. Why? The purpose of this article is [...]

Dry needling is a tool used by physical and manual therapists such as Myotherapists, as an intervention to treat musculoskeletal dysfunction and pain. Myofascial trigger points are taut bands which [...]