Low Back Pain: Best Sleeping Positions
The lifetime prevalence of Low back pain in Australia is like that of other western countries including the US and UK. It is estimated that the incidence of non-specific low [...]
Gut Health, Nutrition, and Inflammation
As Myotherapists working with the muscular health of our clients; its increasingly clear there is a link between nutrition, gut health, and the health status of a client. Many injuries, [...]
Osteoarthritis and Ankle Pain
Osteoarthritis and Ankle Pain Case Study Written by Midori Adachi Elite Myotherapist In May this year at the Balwyn clinic, had we a female client, whom we will call Louise, [...]
Have you been Experiencing pain beyond three months?
Experiencing pain beyond three months? Understanding why we feel pain and how it’s not always linked to tissue damage! There are many kinds of pain. There’s the kind you experience [...]
Improving Hamstring Flexibility with Massage
Hamstring tightness and injury is a common problem among many elite athletes and weekend warriors. Especially if your involved in a running sport. Hamstring tightness is often created due to [...]