Our team of Myotherapists at Elite Myotherapy have published 20+ education articles throughout 2019 on this Myotherapy Blog.
It is the goal of our Myotherapy articles to inform you on remaining injury free and pain free so you can compete as an athlete at your best; or to live your life with the freedom of movement to ‘Move Well and Love Life’!
Here are our Top 3 popular Myotherapy Articles for 2019;
1. How to Prevent Sports Injuries
The prevention of injury is important for all athletes (and weekend warriors!) to reach their full genetic potential. Injury is an obstacle to training and slows down the preparation for competition. Here are 5 principles to prevent sports injuries. Read more…
2. Improving Hamstring Flexibility with Massage
Hamstring tightness and injury is common for many elite athletes, weekend warriors and the general population. Dealing with hamstring tightness is vital for the prevention of injury and associated pain in the hamstring muscles and lower back. Myotherapy plays a vital role in dealing with hamstring tightness. Read more…
3. Myotherapy Benefits for Long Term Pain
One of the changes to persistent pain (chronic pain) has been about the understanding of not only the muscular system and how muscles interact; but understanding the PERSON in the context of THEIR life and their prior leanings. This article explored the changes in the way Myotherapy deals with chronic pain. Read more…
