6 Top Tips To Avoid Injury While Working Towards Your Fitness Goals
Many people will set fitness goals and plans to make try and make it their healthiest year yet. For some, this means trying out new classes and workout regimes to [...]
Many people will set fitness goals and plans to make try and make it their healthiest year yet. For some, this means trying out new classes and workout regimes to [...]
We have seen a dramatic increase in the number of cyclists on our roads in Melbourne over the last number of years, whether it be commuting to work, rehabilitation or [...]
The warmer weather is well and truly here and Christmas is fast approaching. With Christmas on the horizon so are the parties, indulging, overeating and running around like a headless [...]
How to choose the right shoes for your feet When choosing a shoe, there are a number of factors that need to be taken into consideration to ensure you’re choosing [...]
What Is the Temporomandibular Joint (TMJ)? The temporomandibular joint (TMJ) is the hinge joint that connects the lower jaw (mandible) to the temporal bone of the skull, which is immediately [...]
Do you have a ringing noise causing you pain in your ears? You most likely have Tinnitus! Nicole Davies - Elite Myotherapist Tinnitus can sound like ringing, hissing, humming, buzzing [...]
To ease the appointment load and provide more options for our clients in the metropolitan area we are opening a new myotherapy clinic at 91 High Street in Prahran! This [...]
The philosophies of both myotherapy and meditation are powerful allies in combating stress, exhaustion and injury and have long been linked due to their well-known and proven health benefits for [...]
Wearing incorrect footwear can cause long-lasting damage to your body. So if after reading this, you still can’t live without your favourite pair of heels, consider the following heel wearer [...]