Personal Training and Corrective Exercise Strategies
We all have to admit that we want to enjoy a healthy, active and pain free lifestyle and there is good news, health and fitness can much simpler than we [...]
We all have to admit that we want to enjoy a healthy, active and pain free lifestyle and there is good news, health and fitness can much simpler than we [...]
The sacroiliac joint is the joint between the sacrum and the ilium. The Ilium is the correct name for the two moon shaped bones that make up your pelvis. The [...]
Have you ever been to your Myotherapist or Pilates class and been given an exercise that involves lowering your chin to your chest very slowly and carefully without switching on [...]
Headaches are something that we have all experienced at one point in our lives. Whether it's a migraine, a sinus headache or muscular tension from your neck into your head, [...]
During pregnancy women often complain about muscle aches and pain in their back, neck, and hips. There are a number of reasons this can occur, but most commonly it is [...]
As a Myotherapist and student studying Nutrition I am constantly asked by clients how taking magnesium can aid in muscle function. Magnesium is a mineral that is present in relatively [...]
Our new Greensborough clinic is not just another convenient location for you to enjoy a Myotherapy treatment. It is our first clinic specialising in the treatment of children and adolescents! [...]
Do you suffer from weak hips, a bad back, continence, weak abdominals, digestive problems or poor posture? Then your pelvic floor may need some work. What is the Pelvic Floor? [...]
Shin splints are the common term for medial tibial stress syndrome. It refers to pain felt anywhere along the shinbone from knee to ankle. People who are active that involve [...]