Lateral Knee Pain: Symptoms, Causes, and Myotherapy Treatments
Lateral knee pain refers to pain or discomfort on the outside (lateral aspect) of the knee. It can range from a sharp, stabbing sensation to a dull, persistent ache, and [...]
The Importance of Strong Pelvic Floor Muscles
Strong pelvic floor muscles are essential for several critical bodily functions, most notably in providing support for the bladder, bowels, and, in women, the uterus. They form the base of [...]
Managing Long Term Pain with Myotherapy
Myotherapy offers a range of benefits for individuals suffering from long-term pain and discomfort, providing a holistic approach to pain management and functional improvement. Here's an overview of how Myotherapy [...]
Sacroiliac Joint Dysfunction
The sacroiliac (SI) joint is located where the sacrum (the triangular bone at the bottom of the spine) meets the ilium (part of the pelvis). It's an essential component that [...]
Treating Tennis Elbow and Golfer’s Elbow
Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are both forms of elbow tendinopathy, commonly resulting from repetitive overuse of the forearm muscles and tendons. Tennis Elbow This condition [...]
Gluteal Muscle Pain and Strains
The gluteal muscles, located in the buttocks, comprise three primary muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play a crucial role in stabilising the pelvis, supporting [...]
The Importance of Flexibility and Mobility for Injury Prevention
Flexibility and mobility are two critical components of physical wellness that directly impact our ability to move freely, comfortably, and safely throughout our daily lives. While they're often used interchangeably, [...]
Forward Head Posture and the Role of Myotherapy in its Correction
Forward Head Posture (FHP), sometimes referred to as "text neck" or "computer neck," is a postural deformity where the head is positioned anteriorly (forward) relative to the vertical line of [...]
The Thoracic Spine and Its Challenges
The thoracic spine, located in the mid to upper region of the back, consists of twelve vertebrae labeled T1-T12. This segment of the spine plays a pivotal role in providing [...]
