Gluteal Muscle Pain and Strains
The gluteal muscles, located in the buttocks, comprise three primary muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play a crucial role in stabilising the pelvis, supporting [...]
The gluteal muscles, located in the buttocks, comprise three primary muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play a crucial role in stabilising the pelvis, supporting [...]
Flexibility and mobility are two critical components of physical wellness that directly impact our ability to move freely, comfortably, and safely throughout our daily lives. While they're often used interchangeably, [...]
Forward Head Posture (FHP), sometimes referred to as "text neck" or "computer neck," is a postural deformity where the head is positioned anteriorly (forward) relative to the vertical line of [...]
The thoracic spine, located in the mid to upper region of the back, consists of twelve vertebrae labeled T1-T12. This segment of the spine plays a pivotal role in providing [...]
In our fast-paced world where quick fixes and one-size-fits-all solutions are all too common, the significance of a holistic approach in healthcare cannot be overemphasised. Myotherapy stands out in this [...]
Squatting, a movement that seemed so effortless during our childhood, can become challenging as we age. There are numerous reasons why many of us lose the ability to squat deep [...]
Arthritis, characterized by painful inflammation and stiffness of the joints, affects millions of individuals worldwide. The reduced mobility and chronic pain associated with arthritis can significantly impact one's quality of [...]
Sports massage is a specialised form of massage therapy designed primarily for people who engage in regular physical activity. Whether you're an elite athlete or someone who indulges in mild [...]
Myotherapy is a form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. It is a holistic approach to healthcare that aims to [...]