How to Prevent Sports Injuries
Prevention of injury is important for all athletes to reach their full genetic potential. Injury is an obstacle that slows training progress and preparation for competition. Sports injuries can be [...]
Prevention of injury is important for all athletes to reach their full genetic potential. Injury is an obstacle that slows training progress and preparation for competition. Sports injuries can be [...]
With modern technology has come an increased incidence of neck pain. Prolonged periods of sitting in front of a computer, staring at a phone whilst on the train or couch; [...]
Hamstring tightness and injury is a common problem among many elite athletes and weekend warriors. Especially if your involved in a running sport. Hamstring tightness is often created due to [...]
One of the changes in the treatment of people with persistent pain (chronic pain) has been about understanding not only the muscular system and how muscles interact with each other; [...]