PhysioTools Momentum App
Physiotools is the electronic exercise prescription program that Elite Myotherapy uses to create the home exercise programs for our clients. After your Myotherapy treatment it is likely you may be [...]
Magnesium – how valuable is it?
Magnesium is an essential mineral required for a range of biochemical activities in the human body. These include protein production, muscle and nerve function, blood glucose control and bone development [...]
Basic Blister Management for Oxfam Trail walk participants
During any type of long distance walking or running it is important to take care of your feet properly. Blisters are one of the major causes of why people are [...]
Stretching Facts
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
How to use a Spiky Ball
Are you someone that suffers from pain in their muscles, or has lots of Trigger Points? Then a spiky massage ball might just be the solution for you… Trigger points [...]
The benefits of combining Myotherapy and Pilates
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
Your Back and Golf
Although golf is perceived as a low impact sport which many people participate in as a leisure activity, the golf swing surprisingly produces compressive loads of up to eight times [...]
How does caffeine affect your workout
Caffeine is a natural substance that acts as a stimulant on the central nervous system. The central nervous system is comprised of the brain and spinal cord and is the [...]
Prevention of Running Injuries
Running could be described as one of the world’s most accessible sports. You can put on a pair of running shoes, head outside and as long as the surface is [...]
