Improving the Squat
Squatting. The natural movement in which everybody once achieved as a young child with such ease, has been lost in many of us. Why? The purpose of this article is [...]
The benefits of combining Myotherapy and Pilates
Myotherapy and Pilates as individual treatments can yield amazing results. When they are used to complement each other they are like two peas in a pod. Together they are able [...]
Why You Should AlwaysPerform Prehabilitation
What Is Prehabilitation? Prehabilitation is a form of muscular management and injury prevention undertaken to prevent injury from occurring to ensure that we continue doing the sports and activities we [...]
Stretching Facts
Stretch to improve your posture When it comes to exercise, (weights /cardio); stretching is usually considered the least important part of your exercise routine. When you’re at the gym, you [...]
Preparing Your Body for Snow Skiing
Elite Myotherapy tips for preparing for Snow Skiing & Snow BoardingAre You Prepared? To get the most out of your snow sports, being fit and ready before you start means [...]
Aspiring ballerina’s wanting to go en pointe…..
Most young girls that do ballet will hope they’re able to go onto pointe shoes one day. Working in pointe shoes is such a fantastic feeling and is very much [...]
X-Rays & MRI’s – To Scan or Not to Scan?
Two of the most common scans for spinal pain are x-rays and MRIs. Often a patient may ask if their back pain warrants an MRI to find out if it [...]
Exercise is a way of life
About a year ago a lady in her mid 60s came to see me with chronic lower back pain. It was quite debilitating to say the least as it was [...]
The New Years Resolutions of a Myotherapist
A warm welcome for 2018 I’m sure by now many of you have set your New Year’s resolutions and for some of you they may have already dropped off the [...]