Three Easy Ways Stress can be Minimized
In today’s society the majority of our population lead very busy lifestyles, which can lead to stressful times. In an ideal world no one wants to be stressed, but sometimes [...]
I think I have a Frozen Shoulder!
Frozen Shoulder - What should I do? Before coming to any conclusions yourself about whether or not you have frozen shoulder, get checked out by a practitioner. If you discover [...]
Pain That Lingers
As a therapist I often come across clients that have had pain for longer than the normal expected duration of pathology or an injury. In a normal acute presentation, tissues [...]
What is Chronic Pain?
Everyone agrees that pain is a universal human experience. We now know that pain is 100% generated by the brain. This includes all pain - no matter how it feels. [...]
Improving Hamstring Flexibility with Myotherapy
A common area of pain and injury within the human body is the hamstring. In many running sports such as AFL, NRL and Basketball - hamstring injuries cause major disruptions [...]
Myotherapy Treatment for Hip Pain
Recently we had a client come in with what was described as hot burning pain on the side of the hip. Being very active and fit his whole life this [...]
Are your knee’s going the distance?
For those eager enough to participate, we have just wrapped up Run Melbourne,one of the major distance runs in Melbourne for the year. We congratulate all who participated and survived [...]
How your Body Language can change your Life
When we think about body language, we often relate it to our non-verbal communication with others and look at it in a way of interactions and what might be the [...]
The Importance of Warming up and Cooling down
A warm up and cool down doesn’t have to be long but they do have to exist. Whether your a high level athlete or just the casual runner done correctly, [...]